Meal prep for the week
Plan the week. Prep once. Cook faster.
Pinched turns a handful of recipes into one grocery list and one practical prep session, on whatever day suits you.
Free for one cook. No card needed.
One loop, from recipe to dinner.
Plan the Week
Drop recipes onto the days of your week. Pinched handles the rest.
Check the Kitchen
Tell Pinched what’s already in the pantry and fridge.
Shop for the Gap
One grocery list, minus what you own. No waste, no duplicates.
Prep Once
Overlapping shopping and cooking, combined into one session.
Less shopping. Less chopping.
Shop less
Buy only the gap.
Pinched takes what you already own off the list.
Chop less
Prep once, not four times.
Overlapping work across your recipes becomes one prep session.
Waste less
Use what you have.
Flag what needs using up and see the recipes that use it best.
The whole loop is free.
Plan, shop, prep and cook cost nothing. Go Pro to share it with your household.